List of Proteins Foods in English | Protein Words List
Protein is a nutrient that everybody needs to grow and repair body cells which exist in foods like meat, fish, and beans. In this list of proteins foods, we will provide you with the most common and indispensable protein foods vocabulary that you, as an English learner or simply a foreigner, have to learn, especially if you reside in a country of the native speakers of that language and have interest in the sport or bodybuilding.
1. Animal Protein Foods Vocabulary
Animal protein is a type of protein that exists in animals’ meat which is considered the best protein source, in which, it is featured in its content of the full essential amino acids. In the following short list of proteins foods, we collected the 10 essential and most common protein foods in English, which every athlete uses in his diet plan and which you, both as an English learner and athlete must know.
A great source of protein, it’s featured in its fast and easy preparation and the protein it contains is easy for the body to absorb. Moreover, the egg is full of beneficial nutrition facts as it contains a high amount of protein, vitamins and minerals. In fact, each mid-sized egg contains 78 calories, 6g of protein and 5g of fat.
Chicken Breast [countable]
An excellent protein choice that bodybuilders use a lot in their diet, because of the low amount of fat it contains and the high protein amount. However, 100g of Chicken breast contains 31g of protein and only 3.5g of fat.
Cottage Cheese [uncountable]
A dairy food that many bodybuilders use and can’t dispense in their diet plan, as it contains a high amount of protein and is low in calories. Moreover, 100g of cottage cheese contains 84 calories, 2.3g of fat and 11g of protein.
Greek Yogurt [countable, uncountable]
A thick type of Yogurt that contains a high amount of protein. It is preferable in many weight loss diet plans, in which, 200g of it contains 146 calories, 20g of protein and 7.8g of carbs.
An indispensable drink that is rich in protein, minerals and vitamins, in which, it serves, in many times, as the main ingredient for plenty of healthy foods due to its beneficial nutrition facts. In addition, a cup of milk contains 149 calories, 8g of protein, 8g of fat and 12g of carbs.
Lean Beef [uncountable]
A type of meal that is high in protein, other beneficial minerals and vitamins which makes it perfect for a proper-prepared diet plan. In addition, 100g of it contains 218 calories, 26g of protein and 11g of fat.
A type of meal that is excellent in terms of its richness in protein and, in fact, it contains a high variety of minerals and vitamins like B12 and serves as a source of Omega-3. In addition, 154g of fish meat contains 280 calories, 12g of fat and 39g of protein.
Protein Powders [countable]
A powder form of protein extracted from milk, it is commonly used by athletes, especially those who don’t have the potential to cover their daily need of protein, so in this situation, the protein powder comes as a perfect solution, it is also featured in its easy and fast preparation which takes almost 2 mins only. However, protein powder differs in its types, but the most common in use is whey protein, in which, each serving of whey protein powder contains 25g of protein.
Turkey Breast [countable]
Close to chicken breast, in which, it is high in protein, vitamins, several minerals and low in fat. In addition, 100g of turkey breast contains 30g of protein and 2g of fat.
Shellfish [countable, uncountable]
A type of seafood that includes shrimp, oysters, clams, scallops and crabs. They are high in protein, vitamins and minerals, and low in calories, they also, like other seafood, serve as a main source of omega-3. Besides, 85g of shellfish contains 10 to 17g of protein.
2. Plant Protein Foods list Vocabulary
Plant protein is simply the protein that is found in the plants, it differs from animal protein, in which, plant protein doesn’t contain the full essential amino acids that exist in the animal protein, which are highly needed for a body to build muscles. Plant protein is mainly found in foods like nuts, legumes, seeds and beans, and some other vegetables like mushrooms, broccoli, kale and asparagus. Here is a list of proteins foods on the most common and best plant protein foods in English that you would need as an English learner.
Nuts that people use in their diet as a snack, it is high in plant-based protein with the addition of some other important nutrients like fiber, vitamin E and magnesium. Besides, 28g of Almonds contain 6g of protein, 3.5 fiber, and 14g of healthy fat.
Are considered one of the best choices as a plant-protein food, as it is rich in protein and some other nutrients including vitamins, fibers, folate, magnesium, potassium, vitamin B6, iron, copper, and manganese. In addition, 198g of Lentils contain 230 calories, 40g of carbs and 18g of protein.
A grain that is higher in protein than many other grains, without forgetting its richness in other essential nutrients such as fiber, folate, copper, iron, and zinc. In fact, Quinoa is considered a nearly complete protein, as it contains the nine essential amino acids that your body can’t make on its own, but it contains an insufficient amount of certain amino acids such as lysine. Moreover, 100g of Quinoa contains 120 calories, 4.4g of protein and 21.3g of carbs.
Ezekiel Bread [uncountable]
The healthiest type of bread in which it differs from other bread in its highness in protein, lowness in calories and carbs, and contains no sugar at all. Therefore, one slice of Ezekiel Bread contains 80 calories, 5g of protein and 15g of carbs.
Is considered one of the healthiest legumes, in which, people eat as a snack in their well-based diet due to its richness in protein and some other nutrients including protein, folate, magnesium, and vitamin E. In fact, 100g of Peanut Butter contains 588 calories, 22.5g of protein and 22g of carbs.
A type of edible cereal grain which usually serves in breakfast. Besides Oats are known for their richness in carbs and protein, and lowness in fat and calories. Many athletes cant dispense it in their diet plan, as it provides them with the feeling of fullness for a long time. Moreover, 100g of Oats contain 389 calories, 66g of carbs and 16.9g of protein.
Seeds of leguminous plants that are known for their richness in many essential nutrients, their inexpensiveness and easy preparation, they are also considered a good source of plant protein. In fact, 164g of Beans contain 269 calories, 14.5g of protein and 45g of carbs.
Soy Milk [uncountable]
A type of milk that is produced from soybeans, it is known and used by many for its free of lactose, in which, many people have problems with cow milk due to their bodies’ sensitivity to lactose. Moreover, Soy milk is less in calories than cow milk, in which, 1 cup of Soy milk contains 105 calories, 3.6 fat, 12g of carbs and 6.3g of protein.
Chia Seeds [uncountable]
Seeds that contain several nutrients that are essential to a body’s health and which make them perfect for a well-based diet plan. These nutrients include omega-3 fatty acids, iron, calcium, and antioxidants. In addition, 100g of Chia seeds contain 486 calories, 16.5g of protein, 42g of carbs and 30g of fat.